Easy Cinnamon Roll Protein Muffins (Freezer-Friendly!)
Highlighted under: Baking & Desserts
These Easy Cinnamon Roll Protein Muffins are a delicious and nutritious way to start your day! Packed with protein and perfect for meal prep, they freeze beautifully for those busy mornings.
These protein-packed muffins combine the classic flavor of cinnamon rolls with the convenience of a muffin. Perfect for breakfast or a snack, and ideal for freezing for later use.
Why You'll Love These Muffins
- Delicious cinnamon roll flavor in a convenient muffin form
- High in protein to keep you full and satisfied
- Easy to make and perfect for meal prep
Perfect for Meal Prep
These Easy Cinnamon Roll Protein Muffins are an excellent choice for meal prep enthusiasts. With their high protein content and delightful flavor, they make for a satisfying breakfast or snack that can be enjoyed throughout the week. Prepare a batch on the weekend, and you'll have nutritious options ready to go for those busy mornings when you need to dash out the door.
Freezing these muffins is a breeze! Simply store them in an airtight container or freezer bag, and they will maintain their deliciousness for up to three months. When you're ready to indulge, just pop one in the microwave for a few seconds, and you'll have a warm, comforting treat that tastes freshly baked.
Healthy Ingredients
One of the standout features of these muffins is their wholesome ingredients. Made with rolled oats, Greek yogurt, and almond milk, they provide a good balance of carbohydrates, protein, and healthy fats. The use of natural sweeteners like honey or maple syrup allows you to enjoy the sweetness without any refined sugars, making these muffins a healthier option compared to traditional cinnamon rolls.
Additionally, the inclusion of protein powder helps to increase the overall protein content, making these muffins not only delicious but also a great way to fuel your body. Whether you're hitting the gym or just need an energy boost to get through your day, these muffins support your nutritional goals.
Cinnamon Roll Flavor
Who doesn't love the warm, comforting flavor of cinnamon rolls? These muffins capture that nostalgic taste in a convenient, portable form. The cinnamon swirl adds a delightful sweetness and a beautiful presentation, making these muffins a treat for both the eyes and the taste buds. Each bite delivers a burst of cinnamon goodness that is sure to please cinnamon lovers of all ages.
These muffins are versatile too! Feel free to experiment with different flavor variations by adding nuts, dried fruits, or even chocolate chips to the batter. This way, you can customize your muffins according to your preferences while still enjoying that beloved cinnamon roll essence.
Ingredients
Gather the following ingredients to make these delicious muffins:
For the Muffins
- 1 1/2 cups rolled oats
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 large eggs
For the Cinnamon Swirl
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
Once you have all your ingredients ready, you can start making the muffins!
Instructions
Follow these steps to create your muffins:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
Mix Wet Ingredients
In a large bowl, combine Greek yogurt, almond milk, honey (or maple syrup), and eggs. Mix until smooth.
Combine Dry Ingredients
In another bowl, mix rolled oats, protein powder, baking powder, cinnamon, and salt.
Combine Mixtures
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Prepare Cinnamon Swirl
In a small bowl, mix brown sugar and cinnamon for the swirl.
Fill Muffin Tin
Pour half of the muffin batter into the prepared muffin tin, sprinkle with half of the cinnamon swirl mixture, then add the remaining batter and top with the rest of the swirl.
Bake
Bake in the preheated oven for 15-20 minutes, or until a toothpick comes out clean.
Cool and Enjoy
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, you can enjoy them right away or freeze them for later!
Storage Tips
To ensure your Easy Cinnamon Roll Protein Muffins stay fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, freezing is the best option. Wrap each muffin in plastic wrap or aluminum foil, and then place them in a freezer-safe bag. This helps prevent freezer burn and keeps them tasting great.
When you're ready to enjoy one, simply remove it from the freezer and let it thaw at room temperature, or microwave it for a quick warm-up. You can also reheat them in the oven at a low temperature for a few minutes to restore their fresh-baked texture.
Serving Suggestions
These muffins are delicious on their own, but you can elevate your breakfast or snack experience by pairing them with various toppings. A dollop of Greek yogurt on top adds creaminess and extra protein, while a drizzle of nut butter can provide additional healthy fats and flavor. For a more indulgent treat, consider adding a light glaze made from powdered sugar and almond milk.
They also make for a great addition to a brunch spread. Serve them alongside fresh fruit, yogurt parfaits, or a smoothie for a balanced meal. The possibilities are endless, ensuring that you can enjoy these muffins in a multitude of ways!
Questions About Recipes
→ Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder you prefer, but vanilla works best with the cinnamon flavor.
→ How do I store these muffins?
Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.
→ Can I make these muffins vegan?
Yes, you can substitute the eggs with flax eggs and use a plant-based yogurt and milk.
→ What can I use instead of honey?
Maple syrup or agave nectar are great alternatives to honey.
Easy Cinnamon Roll Protein Muffins (Freezer-Friendly!)
These Easy Cinnamon Roll Protein Muffins are a delicious and nutritious way to start your day! Packed with protein and perfect for meal prep, they freeze beautifully for those busy mornings.
Created by: Harper Reed
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 12 muffins
What You'll Need
For the Muffins
- 1 1/2 cups rolled oats
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 large eggs
For the Cinnamon Swirl
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
How-To Steps
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine Greek yogurt, almond milk, honey (or maple syrup), and eggs. Mix until smooth.
In another bowl, mix rolled oats, protein powder, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
In a small bowl, mix brown sugar and cinnamon for the swirl.
Pour half of the muffin batter into the prepared muffin tin, sprinkle with half of the cinnamon swirl mixture, then add the remaining batter and top with the rest of the swirl.
Bake in the preheated oven for 15-20 minutes, or until a toothpick comes out clean.
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 30mg
- Sodium: 120mg
- Total Carbohydrates: 24g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 8g